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The First 24 Classes
The First Pranayama Course
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Curated Practice View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: padahastasana
Experienced Beginner
,
Intermediate
1h 15m
Preparing for Forward Extensions: Stability in Legs and Shoulders
Intermediate
1h 15m
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
Intermediate
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Experienced Beginner
1h
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
